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Here’s a little-known fact. The real cause of the nerve pain is almost always overlooked.

Most doctors only treat the symptoms. They use “band-aid” treatments like:

• Cortisone shots
• Dangerous drugs
• Physical therapy
• Surgery
• Chiropractic manipulation

These may work. When they do, it’s almost never long-term sciatic relief.

It’s not until you treat the “hidden” underlying causes that you get lasting pain relief.

Our friends at the HBI have agreed to offer our readers  a FREE copy of their breakthrough audio program “The Complete Healing Formula For Back Pain”.

This 2-CD audio program sells on their website every day for $79 and is hands down the best resource we have ever come across for beating sciatic pain.

Medical doctors and Chiropractors are finally catching on and using their method as a treatment with their back pain patients. The results are nothing short of impressive.

Jerry Talisman of Carlsbad California claims: “50 Years of Chronic Back Pain and Sciatica Gone in Just Days!” And tens of thousands of others are reporting similar success using this “formula”…

If you suffer from any kind of back, neck or sciatic pain, I highly suggest you click here to request your FREE copy of this audio right away!

As people age, bone strength and muscle elasticity and tone tend to decrease. The discs begin to lose fluid and flexibility, which decreases their ability to cushion the vertebrae.

Pain can easily occur when, for instance, someone lifts something too heavy or over stretches, producing a sprain, strain, or spasm in one of the muscles or ligaments in the back. So much so that a disc may bulge outward or rupture if the spine becomes strained beyond it’s limitations. There are more that fifty nerves that are rooted to your spinal cord, this type of rupture may put pressure on any one of these nerves which can control transmitted signals and body movement from your body to your brain. When these nerve roots become squeezed or agitated, back pain results.

Low back soreness could indicate nerve or muscular tenderness or bone lesions. Most lower back pain comes after injury or injury to the back, but pain could also be brought about by degenerative conditions like arthritis or disc disease, osteoporosis or other bone diseases, viral infections, irritation to joints and discs, or congenital abnormalities in the spine. Posture inappropriate for the activity being performed, poor sleeping position, obesity, poor physical condition, smoking, stress weight gain during pregnancy are direct causes to lower back pain. Additionally, scar tissue created when the injured back heals itself does not have the strength or flexibility of normal tissue. Repeated strain and injury will cause scar tissue to develop and thicken resulting in accessibility to more frequent injuries do to the weakening of the back.

In some cases, a more serious medical problem may be associated with lower back pain episodes. Pain accompanied by fever or loss of bowel or bladder control, pain when coughing, and progressive weakness in the legs may indicate a pinched nerve or other serious condition. People with diabetes may have severe back pain or pain radiating down the leg related to neuropathy. People with these symptoms should contact a doctor immediately to help prevent permanent damage.

Lower back pain causes are largely do to improper non traumatic movements or other body mechanic strains which are preventable. A combination of exercises that don’t jolt or strain the back, maintaining correct posture, and lifting objects properly can help prevent injuries.

If you suffer from any type of back pain, neck pain or sciatica, you’ll want watch this new video. Over half a million people have used the information you are about to discover. Now it’s your turn. Video will open in new window.

You can help relieve your back pain by exercising gently and regularly. The best support your back can have is you, building a set of strong stomach and back muscles, and if you exercise daily, you may avoid the need for an external corset or a back brace. Do the following several exercises for your back daily, gradually increasing the number of repetitions of each exercise as your stomach and back muscles grow stronger. If any of the following exercises give you pain, stop doing that particular one until you check with your doctor. Get into the habit of doing your exercises at the same time each day. Try to take a warm shower or bath prior, the warm water will relax your muscles before performing your exercises.

Back Pain Relief Exercise #1 – Front Leg Raises

Sit straight up in a steady, hard chair. Brace yourself with you hands on the sides of the chair. Extend your legs straight in front of you with your heels on the ground. Slowly raise one leg until it is waist high and slowly lower it. Alternate with the other leg. Repeat 5 times for each leg. Work up to 10 repetitions.

Back Pain Exercise #2 – Back Leg Raises

Lie face down on the floor or exercise mat with your arms at your side. Slowly lift one leg off the ground while keeping it straight. Hold your leg up for a slow count of 3 and then slowly lower it again. Do the same thing with your other leg. Don’t raise your leg more than a 45 degree angle off the floor. Repeat 5 times for each leg. Work up to 10 repetitions.

Back Pain Exercise #3 – Shoulder Lifts

With you hands under your shoulders lie face down on the floor or on an exercise mat. Slowly push up by straightening your arms, but keep your legs and hips on the floor and allow your back to curve. Hold this position and then slowly lower yourself down to the floor again. repeat 10 times. Perform at least twice daily.

Exercise #4 – Wall Squats

Stand with you back straight against a sturdy wall and your feet shoulder width apart. Keeping you back against the wall slowly slide down into a squat position. Stop when your thighs are parallel to the floor and hold that post ion for a count of 5. Slowly slide back up to the standing start position. Repeat 5 times.

Exercise #5 – Back Pain Relief Leg Swings

Standing straight up behind a sturdy chair or railing with your hands firmly fixed, lift on leg back and up slowly to a 45 degree angle, keeping the leg straight. Lower your leg slowly. Alternate with the other leg. Repeat 5 times for each leg. Work up to 10 repetitions.

Do not overdo these exercises, particularly when beginning. Try to start with slow movements and carefully build yourself up. Remember, if the exercise causes some mild discomfort or pain, which lasts only a few minutes,don’t freak out. This will disappear as you build up your muscle strength. But if the pain is more than mild and lasts longer than 15 minutes stop exercising and speak with you physician.

GREAT NEWS – Right now he is actually giving it away, you can also buy it on Amazon, but if you grab one of the free copies from his website he is going to donate $2 to St. Jude’s Children’s Hospital or Habitat for Humanity – you even get to choose the charity!

Click here to get your FREE copy now

Now, Jesse has been  respected as the “back pain relief guy” because he’s helped so many people to finally get rid of their pain… and over the years, he’s personally helped me with my own back problems.

His new book is incredible… in it he does what no one else in the medical community does, and that is put together all of the pieces… see, most people when they have back pain usually get treatments that only mask the pain… and even then, the treatments only address the physical symptoms.

In this book he shows you:

• Why traditional treatments always FAIL to deliver lasting relief
• The 7 mistakes that most people make that keep them in pain
• How to identify the real, underlying causes of your pain
• Which treatments work, which ones don’t and how to know which is right for you

So if you have ever suffered from back pain (like me), or are currently dealing with it, I highly recommend you grab a copy of
his book now – and you can’t beat the price (FREE).

But don’t wait or “think about it” as he has only 1,000 copies available to give away and I’m posting this online for all to see, so I expect for all the free copies to be grabbed up quick.

Click here to get your FREE copy now

Stop the back pain! In 5 simple steps

Here’s a simple system that MUST be followed if you are looking for real, long-term, lasting relief:

1. Identify the cause – nearly all of the treatments people receive for back pain only focus on the symptoms and the health care professionals zoom in on only the problem area. The real key in eliminating back pain is to find out exactly what’s causing the problem… and most of the time it’s not even the back!

2. Address both the cause and the symptom – the best approach is a combination of treating the symptoms for pain relief while also addressing the underlying cause.

3. Be aware – many people suffering from back pain are not in tune with their bodies and during their treatment they do not realize what is working and what is not. In order to achieve long-term relief you have to understand how your body works, what’s causing the problem, and what changes have to be made to correct it.

4. Consistent Focused Action – achieving success in anything requires consistency and focused action. Most people with back pain won’t make the time to work on their problem each day… instead they take pain killers which mask the pain and allow them to cause more damage while they continue with their life.

5. Don’t do what doesn’t work – we already know that most traditional treatments for back pain don’t work…. why waste your time, energy, and money? The real key to eliminating back pain is to identify the true cause of the pain and then address it with a combination of treatments to treat both the cause and symptoms. Over 80% of all back pain is caused by muscle imbalances… NOT a lack of pain killers or surgery! Find out what’s going on in your body and take action.